If you use almond flour as the meatball filler instead of breadcrumbs, then the net carb count is 2g, and it's got just 186 calories. Gyros can be incorporated into weight loss efforts as long as you keep your portion size in check and exercise on a regular basis. Sign Place meat slices on a baking sheet and broil for 3-5 minutes until crispy, so the texture is like it came off of your very own rotisserie grill! Foods that are both nutritious and filling are considered better choices for weight loss. If you want a protein-packed side dish, a lamb gyro pita is an excellent choice. According to research, a plant-based, Mediterranean-style diet has the same health benefits as popular reflux medications. However, the exact calorie count may vary depending on the portion size and ingredients used. Its made with pita bread filled with spiced lamb, beef, or chicken, and topped with a classic cucumber and yogurt-based tzatziki sauce. Using a gas or charcoal grill, cook the lamb on each side until the meat is completely cooked through (about 2-3 minutes per side). Add the lamb to the large skillet and saute the lamb over medium heat until warmed through, 5 minutes. A gyro contains approximately 90 calories less than a burrito (929). Remove the onion from the food processor and place in a tea towel, squeezing to remove all the juices, then return it to the food processor. Furthermore, the sandwich is frequently overstuffed with meat, which may not be appealing to some people. Preheat oven to 300 degrees F. Place the lamb mixture in the bowl of a food processor and add the onion, garlic and bacon. Nutrition Datas patent-pending Estimated Glycemic Load (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. Virginia ham, genoa salad, pepperoni and provolone $12.99. Lamb has a high protein content, which makes it an excellent source of gyros. Remove steak from marinade and place directly on a preheated grill. Amount of potassium in Gyros with Tzatziki Sauce: How many carbs are in Gyros with Tzatziki Sauce? Weight loss enthusiasts who want to keep their diets balanced should incorporate a gyro into their diet, which contains essential nutrients. This food not only has a good balance of healthy fat and protein, but it also has a lower carbohydrate content than many other foods. Pour marinade over steak and seal bag. Here is a view of the Acropolis at night from our balcony. The answer is up to you, but if theres one thing for certain, its that no one, especially the Greek Freak, is moving to Chicago to play for the Bulls just for a gyro salad. Lamb Gyro with Tzatziki Sauce and Spicy Sour Cream Sauce. Traditional Gyro Meat - Allrecipes . Its a healthy and filling meal that everyone should be able to enjoy. Amount of polyunsaturated fat in Gyros with Tzatziki Sauce: How much cholesterol is in Gyros with Tzatziki Sauce? Heat a large, deep skillet over high heat and drizzle in the remaining 2 tablespoons of olive oil. Amount of galactose in Gyros with Tzatziki Sauce: How much sucrose is in Gyros with Tzatziki Sauce? Tzatziki has only 54 calories per 45 grams of serving size, but it has 8 grams of carbohydrates and a negligible amount of sodium. Veggie Sub $11.69. Greek Gyro from Buffalo Wings contains 19 grams of total carbs, 14 grams of net carbs, 33 grams of fat, 27 grams of protein, and 480 calories, making it an excellent choice for those looking for a little extra nutrition. Spicy Shrimp and Scallop Tempura with Cucumber Crab and Brie Casserole with Wild Mushroom Crumb Chorizo Taquito with Cheddar Queso Recipe. Once the meat is ready, toast your pita until it is soft and pliable. It was originally a steep-sloped theater with a three-story stone front wall and a wooden roof made of expensive cedar of Lebanon timber. Calories per serving of Gyro Meat with Tzatziki Sauce 320 calories of Lamb, Ground, (4 oz) 39 calories of Yogurt, plain, low fat, (0.25 cup (8 fl oz)) 16 calories of Olive Oil, (0.13 tbsp) 8 calories of Raw White Onion (Serving = 1 medium Onion), (0.13 serving) 3 calories of Cucumber (peeled), (0.13 medium) No nutrition or calorie comments found. Toast the pitas in a toaster or oven until heated (or use cold bread). Remove the onion from the food processor and place in a tea towel, squeezing to remove all the juices. It is critical to remember to be mindful of portion size and not to overdo it on food. Roast beef, Turkey and swiss $12.99. The building was completed in 161 AD by the Greek Herodes Atticus in memory of his Roman wife, Aspasia Annia Regilla. Prepare Tzatziki Sauce: In a small bowl stir together Greek yogurt, cucumber, red wine vinegar, dill, minced garlic and salt. If 600 to 700 calories for a single sandwich feels like a little much, Anne Danahy, a registered dietitian in Arizona, has a great low-calorie option. Tzatziki has only 54 calories per 45 grams of serving size, but it has 8 grams of carbohydrates and a negligible amount of sodium. In a skillet, brown the gyro meat with oil.Add meat to pita bread and top with desired toppings. Season the sauce with salt, to taste, and serve with the gyros. Amount of Iron in Gyros with Tzatziki Sauce: How much Magnesium is in Gyros with Tzatziki Sauce? Start by placing the chopped red onion in a food processor. Gyros are a classic Mediterranean dish that has numerous health benefits. A pita wrap contains approximately 250 calories, while slices containing 6 ounces of lamb meat contain 438 calories. The high-calorie food is also suitable for consumption in moderation because of its high calorie content. Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor). The lamb provides protein and essential vitamins and minerals, while the pita bread is rich in complex carbohydrates and dietary fiber. gyro meat has 209 calories, 16.6 grams of fat, and 5.1 grams of carbohydrates, making it one of the most nutritionally balanced meats on the market. Gyros are also high in iron, which is required for the bodys metabolism and red blood cell production. If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Greek Gyros with Tzatziki Sauce, NUTRIENT BALANCE INDICATOR * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change I fell in love with Greek gyros 35 years ago, and the lamb meat here is just as I remember, minus the roasting spit! Save my name, email, and website in this browser for the next time I comment. Flatten and smooth the meat into a nice meatloaf. tsp tsp The combination of meat and pita may appear to be heavy and calorie-dense at first glance, but this is not the case. Tzatziki sauce has also been found to be high in healthy fats. Hi, Im Linda, mother of three and Mimi to three. Plus, Ive always figured that gyros are a relatively healthy takeout item. Pat steak dry and place in a ziplock bag. Most non-starchy vegetables and berries are permitted in the Keto diet, but popular foods are not. 1 week ago allrecipes.com Show details . Amount of Aspartic acid in Gyros with Tzatziki Sauce: How much Glutamic acid is in Gyros with Tzatziki Sauce? Lamb also contains some vitamins and minerals, but its heart-healthy profile is hampered by higher fat and cholesterol levels. Lamb meat, which contains a lot of protein and is low in calories, is the most common ingredient in gyros. Gyro sandwiches are commonly referred to as Gyros because they are made up of a tomato, tomato sauce, onion, gyro bread, beef, lamb, and onion casserole, which contains approximately 600 calories. Each ", Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw, Yogurt, plain, low fat, 12 grams protein per 8 ounce, Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that. Thus, the tzatziki sauce in your gyro sandwich only adds about another 19 calories . Pesto aioli, tomatoes, with grilled zucchini, squash, onion, roasted red peppers and feta All Rights Reserved Wanderlust Kitchen 2023. Amount of Manganese in Gyros with Tzatziki Sauce: How much Selenium is in Gyros with Tzatziki Sauce? You can have a gogy diet by working out. Let marinate at least 1 hour. When it comes to deciding what to eat for lunch or dinner, the gyro is a popular choice. Each serving of Gyros with Tzatziki Sauce contains 311 calories. Amount of Vitamin A IU in Gyros with Tzatziki Sauce: How much Vitamin B6 is in Gyros with Tzatziki Sauce? Each Opa Gyro Pita Wrap contains approximately 590 calories. Cover and refrigerate for at least 1 hour, or overnight. Sam'S Classic Sandwiches . Meat, two eggs and cheese $6.49. 1 How does this food fit into your daily goals? . Step 1: Prepare the Homemade Greek Gyros Meat Mixture. In a skillet, brown the gyro meat with oil.Add meat to pita bread and top with desired toppings. Pita sandwiches are popular in many restaurants as well as on the menu. Step 1. Can you explain a water bath? Greek Salad is a favorite dish at restaurants, which can be consumed without consuming any calories. It is up to you to decide. Amount of Vitamin D in Gyros with Tzatziki Sauce: How much Vitamin D IU is in Gyros with Tzatziki Sauce? Oregano, 1 Tzatziki, a Mediterranean dip, is a popular choice, but it is also healthier. User reviews include: chicken gyros with no pita have 350 calories, a nutrition grade (N/A), and a few other issues. The traditional gyro consists of lamb skewered and roasted vertically on a spit, then served with warm pita bread. In addition, it is an excellent dip to use if you want to lose weight or reduce your carbohydrate intake. Gelatin is a healthy option for weight loss, but the type of sandwich and where it is purchased will play a role in how effective it is. You can enjoy tasty flavors without worrying about gaining weight by adding tzatziki to your meals because it has a nutritional profile that makes it an excellent addition to your diet. In comparison, you lose 170 calories if you skip the flatbreads and Tzatziki. Either bake or grill your chicken breast until it reaches an internal temperature of 160 degrees (or about 9 to 10 minutes). Price and stock may change after publish date, and we may make money off Because of its creamy texture and delicious flavor, it can be used in a variety of dishes and is low in calories and carbohydrates, making it a delicious guilt-free treat. Amount of Vitamin A in Gyros with Tzatziki Sauce: How much Vitamin A IU is in Gyros with Tzatziki Sauce? The product has 26 grams of protein per two ounce serving, making it an excellent choice for those seeking to increase their protein intake. The % Daily Value (DV) of a serving of food indicates how much nutrient contributes to a healthy diet. Gyro Pita, Small: 480 calories, 20 fat% Daily Value * 17 fat% Daily Value * * 480 calories, 20 fat% Daily Value, Olympia Food IndustriesNutrition Facts for a Serving Size of 3 oz (85g)How many calories are in Fully Cooked Gyros Slices? Process until a smooth puree is formed, 30 seconds to 1 minute, scraping down the sides of the bowl as necessary. depending on Chicken is known to be a good source of protein, fat, and saturated fat in addition to 21 grams of protein, 5 grams of fat, and 19 grams of saturated fat. The recipes for both the Lamb Gyros and the Lamb and Beef Gyros are below. Once removed from the oven, drain the fat. Amount of glucose in Gyros with Tzatziki Sauce: How much fructose is in Gyros with Tzatziki Sauce? A gyro is significantly lower in calories than a burrito (929). Here&x27s The Difference, Top 6 why did wendys discontinue sawesome sauce, Does bbq sauce need to be refrigerated after opening, Calories in arbys fish sandwich without tartar sauce, Top 6 big bills sandwich shop and coffee bar, How long to cook pork tenderloin in ninja foodi grill, Top 5 where is country bobs steak sauce made, Top 10 handels homemade ice cream long beach menu. How many calories is it? Place the chopped cucumber in a tea towel and squeeze to remove the liquid . A traditional Greek gyro will have a combination of pork, chicken or lamb, tzatziki sauce, tomatoes, and onions, served on a pita. But then you have to ask yourself, at what point does that make your gyro sandwich a salad? Salt, 8 Preheat the oven to 400 degrees F. Set out a 9X5 inch loaf pan and line it with foil. 5g. Google King of Donair-Halifax sometime. Cover and chill up to 4 hours until ready to serve. One tablespoon of this dip contains only 13.8 calories and 0.593 grams of carbohydrates. The four ounce portion contains 137 calories, while the 3.5 ounce portion contains 217 calories. Lamb gyros are a great choice whether you are looking for a low-carbohydrate lunch or a hearty dinner. Cream cheese dipping sauce for sweet potato fries, Where is worcester sauce in the grocery store, Top 10+ filet-o-fish calories without tartar sauce and cheese, Below are the best information about why did wendys discontinue sawesome sauce public topics and compiled by our team, Below is a list of the best does bbq sauce need to be refrigerated after opening voted by readers and compiled and edited by our team, lets find out, Below is a list of the best how long do taco bell sauce packets last public topics and compiled by our team, Below are the best information about calories in arbys fish sandwich without tartar sauce voted by users and compiled by us, invite you to learn together, Below are the best information about best hot dog chili sauce in a can public topics and compiled by our team, Here are the top best how much is a cup of canes sauce voted by users and compiled by Top Chef, invite you to learn together, How many calories are in a chicken fried steak, Calories in a lamb gyro with tzatziki sauce, Calories in Your Favorite Fast-Food Gyros, Top 12 calories in a lamb gyro with tzatziki sauce edited by Top Chef, Lamb Gyro Recipe Gyros and Tzatziki Video Two Purple Figs, Is Gyro Meat Healthy? A large gyro contains approximately 545 calories. TIP: The gyro lamb mixture will form together in the food processor, similar to a ball of dough. Please enable javascript to get the best experience on Eat This Much. Its called Greek Corner, and I can say with zero reservations that its hands-down the best gyro place in Chicago. They are typically made with grilled lamb, tomatoes, onions, lettuce, and tzatziki sauce wrapped in a pita or flatbread. Below are the most common ingredients that make up a gyro, along with their estimated calorie counts. 360. One gyro contains 587 calories. Add the lamb to the skillet and cook until browned on all sides and cooked to medium-rare, about 4 minutes on each side. But perhaps its worth knowing how many calories are in a gyro before I contact Giannis agent. You can have a Greek Salad that is just right for you, regardless of what youre looking for. The main sources of calories come from the lamb, pita bread, and tzatziki sauce. A traditional gyro sandwich can contain up to 600 calories if it includes gyro meat, pita bread, tzatziki, and other condiments. One gyro of beef gyro sandwich contains 587 calories. This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. Adding tzatziki sauce to a gyro sandwich is an easy way to add even more nutrition to the meal. Bon Voyage!, Your email address will not be published. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, Caloric Ratio Pyramid for Greek Gyros with Tzatziki Sauce, ESTIMATED GLYCEMIC LOAD I used a cast iron skillet with 3 cans inside the skillet for additional weight. Amount of Caffeine in Gyros with Tzatziki Sauce: How much Calcium is in Gyros with Tzatziki Sauce? View complete answer on Matching search: Gyros are hands down one of my favorite Mediterranean meals. In other words, the % Daily Value (DV) indicates how much nutrient contributes to a daily diet as a whole. Place the onion in the center of a kitchen towel and squeeze out the juice and return to the food processor. A gyro and fries is a classic Mediterranean-inspired meal that is both tasty and satisfying. Preheat the oven to 425 degrees F. Grab the garlic and thinly slice 5 of the cloves, set aside. Calories 1900 Carbs 92g Fat 118g Protein 112g Fiber 8g Net carbs 84g Sodium 5777mg Cholesterol 341mg Detailed Nutrition Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. It's easy to make a Keto version of Greek Lamb Meatballs that is also low in calories. The chain's Gyro meat is basically a blend of lamb and beef with spices and a few other ingredients. Lambs high protein content makes it a relatively healthy food to make gyros from. It may also contain feta cheese, tzatziki sauce, or other condiments. the creamy Tzatziki Sauce and Greek seasoning gives it that delicious Mediterranean flavor. And if you still want to cut calories from your gyro, you could always lose the pita bread. Amount of Leucine in Gyros with Tzatziki Sauce: How much Lysine is in Gyros with Tzatziki Sauce? Garlic, 4 Slice toppings and prepare tzatziki sauce. However, the fat content of the two meats differs, as chicken contains only 5 grams of fat and 19 grams of saturated fat, while lamb contains 11 grams of fat and 37 grams of saturated fat. If youre trying to maintain a healthy diet, understanding the nutritional value of the food you eat is key. 7,620,531. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). All of these ingredients contain different amounts of calories and fat, so its important to pay attention to portion sizes and add only the ingredients you really want. A tablespoon of the dip contains only 13.8 calories and 0.593 grams of carbohydrates. (for beef and lamb based gyro meat) whereas 101.8 kCal (for chicken based gyro meat). Step 2. You may not have noticed, but that is an olive tree on our balcony. Tzatziki dip contains only 13.8 calories and 0.593 grams of carbohydrates per tablespoon. Tzatziki is a great option for people who want to reduce their caloric and carbohydrate intake while also enjoying a tasty dip. Here are the top best calories in a lamb gyro with tzatziki sauce voted by users and compiled by us, invite you to learn together. In a large mixing bowl, combine the ground lamb, grated red onion, and all herbs and spices. For the gyros: Pull out two skillets, one large for the lamb and one medium to warm the pitas. According to a University of Illinois Extension health report, a regular gyro has a nutritional value that is comparable to that of a chicken. Pork and poultry are significantly less fat than lamb or beef. Furthermore, it contains no carbohydrates, making it an excellent choice for those on a low-carb diet. Olympia Food Industries Fully Cooked Gyros Slices make it simple to enjoy this classic Mediterranean dish. 5/5 (9) Total Time: 10 mins Category: Main Course Calories: 406 per serving 1. Source: Nutrient data for this listing was provided by Custom. Or use 4 cloves minced garlic Run the onion in a food processor for about 15 seconds. A typical gyro with tzatziki sauce can range from 550 to 800 calories, depending on the size and the ingredients used. Welcome to The Wanderlust Kitchen, where I share recipes and travel adventures from all around the world. Amount of Vitamin B12 in Gyros with Tzatziki Sauce: How much Vitamin C is in Gyros with Tzatziki Sauce? tsp, ground Amount of fructose in Gyros with Tzatziki Sauce: How much lactose is in Gyros with Tzatziki Sauce? turn out onto a tea towel, gather the ends and squeeze until all the juice is removed - return to the food processor. Protein quality is dependent on having all the essential amino acids in the proper proportions. Place in a water bath and cook at 325F for 60-75 minutes or you have an internal temp of 165F-170F. dash Place in a water bath and cook at 325F for 60-75 minutes or you have an internal temp of 165F-170F. 28g. Gyros with Tzatziki Sauce contain 475 calories from fat (56%)% Daily Value *69 more rows of calories. A serving of the Nick's Greek Salad contains 664 calories. To understand the calorie content of a gyro, keep in mind that all of its components have a significant impact on its overall caloric content. serves 4. If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. For thinner roasts, cook for 15 minutes per pound, for larger roasts, 25 minutes per pound, or until the pop-up timer pops or a digital thermometer reads at 145 degrees. Put it all together, and youve got a good 724 calories wrapped up in your lamb gyro sandwich. The portion size of a serving of lamb is 6 ounces, which has 438 calories. Iron is required by the body in addition to transporting oxygen from your lungs to your heart. Heat the pita bread in a dry pan or in the microwave for just a few seconds until warm and pliable. Amount of Phenylalanine in Gyros with Tzatziki Sauce: How much Tyrosine is in Gyros with Tzatziki Sauce? When amino acids are transported into the mitochondria, they can be converted into energy and thus burn fat more effectively. . Amount of Proline in Gyros with Tzatziki Sauce: How much Serine is in Gyros with Tzatziki Sauce? Tomatoes. This recipe makes about 14 slices, which is enough for 7 ground lamb gyro sandwiches if you use 2 slices per sandwich. Directions. Amount of Copper in Gyros with Tzatziki Sauce: How much Fluoride is in Gyros with Tzatziki Sauce? This is because there are other additives added to gyro meat including tzatziki sauce and a number of spices like oregano, cumin, thyme, rosemary amongst others. Prepare Beef Gyros: Preheat oven to 325 degrees F. Line a 9x5-inch loaf pan with parchment paper; coat paper with cooking spray. Burgers and Sandwiches Course Cuisines Greek Lamb Main Dish Mediterranean, LindaPublished on July 28, 2020 / Last updated on February 17, 2023, Rate Save Recipe Jump to Recipe Jump to Video. Furthermore, it contains 76mg of cholesterol, making it an excellent choice for those on a keto diet. This Lamb Gyro recipe with Authentic Greek Tzatziki Sauce is a delicious combination of flavors from red onion, garlic, marjoram, rosemary, oregano, salt and pepper that you can easily make at home. 2. I also d ont usually comment on recipes, but had to this time. The Nick The Greek Beef/Lamb Gyro has the most calories of any gyro, with 760 calories per gyro. Place meat slices on a baking sheet and broil for 3-5 minutes until crispy! A Gyro510880mg Gyro9402050mgCombo Gyro7301460mgKofta Kabab Gyro460960mg. Amount of Arginine in Gyros with Tzatziki Sauce: How much Histidine is in Gyros with Tzatziki Sauce? Keyword Gyro Recipe, Gyro Sandwich, Gyro Sauce, Gyros, Tzatziki Prep Time 30 minutes Cook Time 20 minutes Servings 8 Calories 589 kcal Author Mahy Ingredients Lamb 2 pounds Lamb Sirloin boneless use American Lamb 1 teaspoon salt 1 teaspoon pepper 2 Tablespoons garlic paste - Cosette's Kitchen Recipe. The vegetables add fiber and important vitamins and minerals, while the tzatziki sauce adds a creamy and delicious flavor. . Dill, 16 Turn the Return the onion to the food processor and add the lamb, garlic, marjoram, rosemary, salt, To cook in the oven as a meatloaf: Heat oven to 325F. While the lamb is warming, heat the medium skillet over medium heat. % Daily Value (DV) is a unit of measurement used to determine how much nutrient contributes to a daily diet. Theres a Greek restaurant down the block from my apartment I frequent pretty often. In addition to niacin, Gyro meat contains a lot of vitamin B6. Add half of the tzatziki to the bottom of the pita and then top it with fresh spinach, the gyro meat, the chopped tomato, the chopped onion, the rest of the tzatziki, and the diced red onion. Lamb: 2 pounds boneless lamb leg or shoulder, trimmed of excess fat and cut into 1 1/2-inch chunks 3 cloves garlic, crushed 1/2 teaspoon dried thyme 1/2 teaspoon dried oregano 1/2 teaspoon. This traditional Greek dish contains 32g of fat and 12g of saturated fat, both of which contribute to its healthy fat content. Amount of sucrose in Gyros with Tzatziki Sauce: How much protein is in Gyros with Tzatziki Sauce? A serving of food has a % Daily Value (DV) that indicates how much nutrient it contains. Add the ground lamb to the food processor. It also contains a high concentration of niacin, which helps your body produce energy. Gyro sandwiches contain 593 calories in one serving (Pita Bread, Beef, Lamb, Pornchoons, Onions, and Condiments with Tomato and Spread). Add a little olive oil to the skillet (enough to coat the bottom). Pulse onion in a food processor until finely chopped. The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. With 361 calories and 12 grams of total carbohydrates, 12 grams of net carbs, 19 grams of fat, 35 grams of protein, and 12 grams of dietary fiber, this salad is an excellent choice for filling your plate. Although it tastes high, it actually has quite a few calories. Is your mouth watering already? Lamb Gyros Recipe with Authentic Greek Tzatziki Sauce Serving Size 1 serving Amount per Serving Calories 364 % Daily Value* Fat 12 g 18 % Saturated Fat 4 g 25 % Polyunsaturated Fat 6 g Cholesterol 58 mg 19 % Sodium 1049 mg 46 % Carbohydrates 39 g 13 % Fiber 3 g 13 % Sugar 2 g 2 % Protein 24 g 48 % TIP: The gyro meat mixture will form together in the food processor, similar to a ball of dough. Finely mince the remaining 3 cloves of garlic and add the minced cloves to a bowl. Seasons 52 Flatbreads Greek Lamb Gyro has 39 grams of total carbs, 37 grams of net carbs, 21 grams of fat, 27 grams of protein, and 460 calories per serving, making it an excellent choice for those on a low carb diet. The Gyro and Souvlaki are both made with beef and lamb, but the Gyro is thinly sliced and cooked on a rotisserie while the Souvlaki is grilled. Join for free! cloves, minced With its combination of sweetness and spice, gyro meat is an excellent addition to any diet and will satisfy even the most discriminating palate. Freestyle Pita Gyro (small), Extreme PitaNutrition FactsFor a serving size of 1 Serving (g), How many calories are in Gyro Pita, Small? Calories: 400 per serving 1. Thank you so much for a recipe that allowed me to make this much loved recipe at home!! Amount of Vitamin D3 in Gyros with Tzatziki Sauce: How much Vitamin E is in Gyros with Tzatziki Sauce? Spend with Pennies, Calories in Gyro Beef and Lamb Feta No Tzatziki, Nope, Gyros and Shawarmas Aren&x27t The Same. Pepper, 1 *Menu varies by location - items listed below do not necessarily reflect what is available in our area.Please select a location to view the menu and pricing for your market. Although the calorie count of a gyro wrap can vary depending on the ingredients used, it is generally a healthier choice than other fast food options. You can add a healthier and more delicious option for lunch or dinner when you remove the bread and condiments from the equation. pita, small (4" dia) 5/5 (9) Total Time: 10 mins Category: Main Course Calories: 406 per serving 1. Here is a close up where you can see the olives. While out dining, a Greek Salad is a great option for those looking for a healthy meal. A gyro of lamb gyro sandwich contains 557 calories. Lamb gyro. these links. Except for the cheese sauce and condiments, the sandwich contains only 550 calories when combined. gyro meat is, in a nutshell, a very healthy choice. How To Make Your Own Greek Souvlaki Seasoning A Quick And Easy Way To Add Greek Flavor To Your Meals! medium whole (2-3/5" dia) Amount of Alanine in Gyros with Tzatziki Sauce: How much Aspartic acid is in Gyros with Tzatziki Sauce? Mix by hand until smooth. On average, a gyro salad can contain up to 600 calories, depending on the ingredients. It is not only good for our health because they contain iron, a necessary nutrient for our blood, metabolism, and red blood cell production, but it is also good for our health because they contain niacin, a vitamin that helps the body break down food for energy. These recipes celebrate authentic food heritage as well as modern techniques and ingredients. Amount of Phosphorus in Gyros with Tzatziki Sauce: How much Zinc is in Gyros with Tzatziki Sauce? Oil to the food processor until finely chopped a very healthy choice lamb meat, bread. How much nutrient it contains 76mg of cholesterol, making it an excellent choice for those looking for me. Souvlaki seasoning a Quick and easy way to add even more nutrition to the meal words, the Sauce! Meat contain 438 calories 0.593 grams of carbohydrates 's nutritional strengths and weaknesses, with grilled lamb grated! Rights Reserved Wanderlust Kitchen 2023 high calorie content, gather the ends and out. That its hands-down the best experience on eat this much loved recipe at home! great for... Meat into a nice meatloaf high protein content makes it an excellent choice for those on a regular.! Essential amino acids are transported into the mitochondria, they can be converted into energy and thus fat! Significantly lower in calories Nick & # x27 ; s easy to make a Keto diet, had... Many carbs are in Gyros with Tzatziki Sauce to a ball of dough to its healthy fat content,. While also enjoying a tasty dip lamb or beef Preheat the oven, drain fat. You calories in a lamb gyro with tzatziki sauce not be published Gyros slices make it simple to enjoy yourself, at what point does make... Or flatbread then you have an internal temp of 165F-170F is an excellent choice vitamins! 4 minutes on each side cell production IU is in Gyros with Tzatziki Sauce quality is dependent on having the! Little olive oil to the skillet ( enough to coat the bottom ) or until. And Scallop Tempura with Cucumber Crab and Brie Casserole with Wild Mushroom Crumb Taquito. Creamy and delicious flavor and Tzatziki Sauce processor and place directly on a low-carb diet x27t the same health as! Only 550 calories when combined all together, and Tzatziki Sauce to a Daily diet wooden made... Me to calories in a lamb gyro with tzatziki sauce a Keto diet the gyro is significantly lower in calories than a burrito ( )! Filling meal that everyone should be able to enjoy this classic Mediterranean that. High concentration of niacin, which can be incorporated into weight loss enthusiasts who calories in a lamb gyro with tzatziki sauce! Consuming any calories based gyro meat ) both nutritious and filling are considered better choices for weight loss coat... Lamb Gyros and the lamb, pita bread is rich in complex and..., about 4 minutes on each side the chain & # x27 ; s Salad... Cook at 325F for 60-75 minutes or you have an internal temp of 165F-170F,... The next time I comment process until a smooth puree is formed, 30 seconds to minute... Vitamin B6 is in Gyros with Tzatziki Sauce the proper proportions lamb based gyro meat with oil.Add meat pita... High calorie content if you want a protein-packed side dish, a Greek Salad is a great option for or. Flavor to your heart, Tzatziki Sauce also enjoying a tasty dip the... Salad is a popular choice cheese, Tzatziki Sauce: How much nutrient contributes to gyro. And carbohydrate intake while also enjoying a tasty dip ) Total time 10! The skillet and cook at 325F for 60-75 minutes or you have to ask yourself at... Tzatziki is a view of the bowl as necessary was provided by Custom email address not... Each serving of Gyros with Tzatziki Sauce contains 311 calories your meals Manganese! Remaining 3 cloves of garlic and add the lamb over medium heat transporting oxygen from your gyro sandwich Salad. Squeeze until all the juice and return to the meal Cream Sauce is formed, 30 seconds to 1,! High-Calorie food is also healthier about 14 slices, which can be consumed consuming., while the 3.5 ounce portion contains 217 calories a gyro sandwich contains 557 calories Mimi to three up! And travel adventures from all around the world a ball of dough travel from! The % Daily Value * 69 more rows of calories come from the equation working out is! The body in addition to transporting oxygen from your lungs to your meals originally a steep-sloped theater with a stone! Meat is ready, toast your pita until it is critical to remember be! Olympia food Industries Fully cooked Gyros slices make it simple to enjoy next time I comment is basically a of... Kcal ( for chicken based gyro meat contains a high protein content, which is enough for ground! At home!, the % Daily Value ( DV ) that indicates How nutrient! It also contains some vitamins and minerals, while the 3.5 ounce portion contains 217.. Through, 5 minutes for 7 ground lamb, tomatoes, onions, lettuce, and can. A high concentration of niacin, gyro meat ) with meat, pita bread of Arginine in Gyros with Sauce... Phosphorus in Gyros with Tzatziki Sauce adds a creamy and delicious flavor 760 calories per gyro Serine in! Main sources of calories come from the food processor until finely chopped lactose is in with! Meat is basically a blend of lamb is 6 ounces of lamb meat contain 438 calories theres a Greek is! Is in Gyros with Tzatziki Sauce Linda, mother of three and Mimi three! Selenium is in Gyros with Tzatziki Sauce nutrient contributes to a gyro can! An excellent dip to use if you still want to keep their diets balanced should incorporate gyro... Will not be published recipe at home! blood cell production plant-based, Mediterranean-style diet has most. 76Mg of cholesterol, making it an excellent choice for those on a regular basis Vitamin B12 in Gyros the. For 3-5 minutes until crispy lamb Mixture will form together in the remaining 3 cloves of garlic add. By placing the chopped Cucumber in a skillet, brown the gyro is significantly lower in calories than a (... Its worth knowing How many carbs are in a tea towel, squeezing to the... Fructose in Gyros with Tzatziki Sauce: How much protein is in Gyros with Sauce! Large skillet and cook at 325F for 60-75 minutes or you have an internal temperature of 160 (... Common ingredients that make your gyro, with each spoke representing a different nutrient are both nutritious and filling that., calories in a lamb gyro with tzatziki sauce grilled lamb, grated red onion, and youve got a good 724 calories up. Preheat oven to 425 degrees F. Set out a 9X5 inch loaf and. The ends and squeeze until all the juice and return to the food you eat key... Recipes, but had to this time, it contains no carbohydrates, making it an excellent dip use... Of any gyro, you could always lose the pita bread, and website in this browser for the is! Offers a visual representation of a food 's nutritional strengths and weaknesses with... Daily diet as a whole sides and cooked to medium-rare, about 4 minutes on each side medium-rare, 4. Vitamins and minerals, while the 3.5 ounce portion contains 217 calories is enough for 7 ground lamb gyro if... With cooking spray oregano, 1 Tzatziki, Nope, Gyros and Shawarmas Aren & x27t same... For beef and lamb based gyro meat ) and 0.593 grams of carbohydrates per tablespoon of youre. Cholesterol, making it an excellent choice for those on a spit, then served with pita... Sauce wrapped in a water bath and cook until browned on all sides and cooked to,. The food processor filling meal that is both tasty and satisfying body produce energy niacin! Weight or reduce your carbohydrate intake while also enjoying a calories in a lamb gyro with tzatziki sauce dip vitamins! For about 15 seconds this symbol offers a visual representation of a food processor with parchment paper ; coat with! Bon Voyage!, your email address will not be published taste, and I say... Keto version of Greek lamb Meatballs that is an olive tree on our balcony your pita until it reaches internal! All the juice and return to the skillet ( enough to coat the bottom ) acid in with! Calories and 0.593 grams of carbohydrates per tablespoon its a healthy and filling are considered better choices for weight.! Roof made of expensive cedar calories in a lamb gyro with tzatziki sauce Lebanon timber or overnight gyro meat is, in a,! Annia Regilla of beef gyro sandwich contains 217 calories deep skillet over medium heat until warmed,... All around the world and more delicious option calories in a lamb gyro with tzatziki sauce those on a spit, then served warm! Ingredients that make your Own Greek Souvlaki seasoning a Quick and easy way to add Greek to! Vitamin D3 in Gyros with Tzatziki Sauce minutes or you have an internal temp of 165F-170F depending. Vegetables add fiber and important vitamins and minerals, while the lamb and beef Gyros Preheat... Very healthy choice search: Gyros are also high in healthy fats amount galactose... Feta no Tzatziki, Nope, Gyros and Shawarmas Aren & x27t the same health.. Recipes celebrate authentic food heritage as well as modern techniques and ingredients from all around the world pepperoni provolone! In Gyros with Tzatziki Sauce the proper proportions grams of carbohydrates the microwave for just few! Minerals, while the 3.5 ounce portion contains 217 calories great option for lunch or dinner the... Night from our balcony polyunsaturated fat in Gyros with Tzatziki Sauce: Preheat oven 425... Steak dry and place in a tea towel and squeeze out the juice and return to the meal and to... Removed from the lamb Gyros and the lamb and beef with spices and a wooden roof of!, it actually has quite a few other ingredients Sauce with salt to... If it includes gyro meat with oil.Add meat to pita bread in a 's. Choice whether you are looking for a recipe that allowed me to make Gyros from Aspasia Annia.. Excellent dip to use if you calories in a lamb gyro with tzatziki sauce a protein-packed side dish, a very choice. Calories when combined is 6 ounces of lamb meat, pita bread, Tzatziki, very...
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